Serves 6 to 8
1 cup whole-wheat or other flour
1 cup oat bran (or substitute oat flour or oats ground in a food processor)
1 tbsp cornstarch
1 tsp baking soda
1 tsp all-spice
1/2 tsp cinnamon
2/3 cup grated carrots
1/3 cup maple syrup
1 cup water
1/4 unsweetened applesauce
1. Preheat oven to 375 degrees.
2. In a large mixing bowl, combine all of the dry ingredients (flour through cinnamon) and the grated carrots.
3. Add all of the wet ingredients, maple syrup through applesauce. Mix well.
4. Pour batter into a lightly greased muffin pan and bake for 25 to 30 minutes, or until toothpick inserted comes out clean.